20 Ways to Help You Quit Smoking
1. Why do you like it? Take a page and divide it into two. On one side write the reasons that cause you to smoke. On the other side, write down the things you hate about smoking. Return to the page and update it each time. When the negative side of the list gets longer than the positive side, it’s time to stop smoking.
2. Why it will be hard for you to stop: Prepare another list of the difficulties you will encounter in trying to quit smoking. Next to each difficulty, try to list one option to overcome it. For example: Possible difficulty is “Nicotine is an addictive drug,” and the solution might be: “Try nicotine gum.” Another possibility might be: “Smoking helps me cope with stress,” and the possible solution is to “relieve tension in the gym.”
3. Set a date: Make a contract with yourself and your friends as witnesses, in which you undertake to stop smoking on any date.
4. All reasons to quit smoking: hang near the place where you are used to smoking a sign with the reasons to quit smoking.
5. While you were smoking: Make a list of what you are doing while smoking. Do you have coffee? Lying in bed? Talking on the phone? With this list, try to find alternatives to a cigarette during the various occupations.
6. What to do during the break: Try to make yourself substitutes while you crave a cigarette. Instead of running to the next split – run to the park, have a cup of tea, go to the gym, chew gum, go to the bathroom or maybe the sex will pass the crease.
7. When sleeping: When the target date for stopping smoking comes, throw away anything that reminds you of the cigarettes. Ashtrays, matches, lighters, the chewing gum after and even the spray with which you smelled the stink at home.
8. Instead of stopping cigarettes: While your friends work in the stairwell and light a cigarette, surf the Internet, hop into the kitchenette or talk on the phone.
9. Tea instead of cigarette: Make yourself herbal tea whenever you want to smoke. The process of making the tea, and the exhalation to cool off before each sip will give you a similar feeling, or at least compensates something, as during smoking.
10. Acupuncture: Complementary medicine experts claim that acupuncture helps in the process of quitting smoking and reduces craving for nicotine. During the two weeks
The first to be rehab, they had a number of appointments with an acupuncturist.
11. Oatmeal: A study found that taking 1 ml of Avena Saliva oatmeal extract four times a day helps reduce smoking frequency and makes it easier to quit smoking.
12. Difficult, hard: The process of quitting smoking does not peak with the difficulties you have experienced. Ask friends and family about events you’ve been able to overcome. This will give you motivation to continue the detoxification process.
13. Change your routine: To reduce your craving for nicotine, try to change your daily habits. Sit on another chair at breakfast. If you used to sit in a coffee shop and smoke there at the end of the working day, they came home or to the gym first. If you used to smoke with the coffee of the morning, his daughter changed it. In short, do not do the things that will remind you of your cigarette.
14. Do not watch your heart: annoy you? Take out the steam, instead of accumulating the anger. This will reduce your need to seek comfort in a cigarette.
15 Their sin? Start over: did not you keep standing and take them off? Do not give in, one test is not a failure. Start the rehab process. Some people begin the detoxification process eight times over, due to stumbling. In the end it will work. do not give up.
16. Money on the Side: All the money you save on the packets of cigarettes saved in a glass jar. When you see the money you saved flowing into the jar, you will be motivated to continue not to surrender to a cigarette. At the end of the first month, use the money, buy something you love as compensation.
17. Switch to Caffeine: Caffeine causes nervousness, which may interfere with your smoking cessation process. Go for decaf, for your own good.
18. Non-smokers: Create a non-smoking area around you. Do not allow people in your home, work or car to smoke next to you. When you are in a restaurant, sit in a non-smoking area. Sitting far from the smoke is not only healthier, it will not expose you to the temptation to return to smoke.
19. Look for a healthy snack: Something you can chew on when you come for a cigarette, or just a gum, will help you replace your oral habit with a harmless replacement.
20. In a good mood: Get rid of smoking when you are in a period of peace of mind and good mood. Research has shown that your chances of returning to smoking will decrease if you are in a good time in your life.
20 All the dangers: Prepare a sign with all the dangers of smoking. Whenever you want to light a cigarette, look at the sign. If you try to internalize, we will remind you of some of the most obvious dangers: lung cancer, bladder cancer, mouth and tongue cancer, leukemia, impotence, bone damage, memory loss, heart attack, stroke, damage to the sense of smell and taste or injury to the fetus.