10 Health Benefits of Pineapple


10 Health Benefits of Pineapple


The pineapple is not only great as a side dish but can actually be an integral part of your regular diet plan because of its health benefits:


Fighting joint pains

Pineapple has anti-inflammatory properties that are very helpful in the fight against arthritis.

High nutritional value

Pineapple has copper, folic acid, vitamin C, manganese, niacin, pantothenic acid, vitamin B6, thiamin, magnesium and potassium. All of these values and vitamins are very essential to your body’s health.


Relief from digestive problems

Pineapple is rich in bromelain which can help digest food rich in protein. Pineapple will also help against pancreatic infections which helps to regulate blood sugar levels.


Bones and strong teeth

If you drink one cup of pineapple juice your bones will be enriched by about 76% of your daily mineral requirement. In addition, enrich yourself with calcium, zinc, manganese and copper, which are essential minerals for building strong bones and teeth.


Improve oral health

Pineapple is rich in vitamin C that fights gingivitis, bleeding and gum disease.


Blood pressure regulation

The pineate and potassium found in pineapple will help regulate your blood pressure by reducing the effects of sodium overload in your body.



Relieves persistent coughingVitamin

Vitamin C pineapple will help to provide relief from inflammation and pain in the throat area.

Wrestling with cancer

Pineapple rich in bromelain which fights colon cancer. Tea can also be made using pineapple stem and can help reduce the spread of cancer cells.


Improvement of vision

Pineapples have high levels of vitamin A which are needed for good eyesight.


Strengthening the skin

The presence of vitamin C in pineapple will help the body create new ligaments, tendons, blood vessels and skin. The vitamin helps in the rapid healing of the skin.